10 lectures for law students (suitable for lawyers and others, too) on mindfulness meditation

This excellent series of lectures was given at University of Miami School of Law by my colleague Scott Rogers. Scott is the author of The Six-Minute Solution: A Mindfulness Primer for Lawyers and Mindfulness for Law Students: Using the Power of Mindfulness to Achieve Balance and Success in Law School.

Now take a look here:

1. The Art of Mindfulness Meditation: Introduction
2. The Art of Mindfulness Meditation: A Beginning Mindfulness Meditation
3. The Art of Mindfulness Meditation: The Benefits of Mindfulness Meditation
4. The Art of Mindfulness Meditation: "Concentrated Awareness" and Making Your C.A.S.E.
5. The Art of Mindfulness Meditation: A "Concentrated Awareness" Breathing Exercise
6. The Art of Mindfulness Meditation: "Sensory Expansion" and Making Your C.A.S.E.
7. The Art of Mindfulness Meditation: A "Sensory Expansion" Guided Meditation
8. The Art of Mindfulness Meditation: From Making Your C.A.S.E. to Cultivating Compassion
9. The Art of Mindfulness Meditation: The Four Prayers for Relief
10. The Art of Mindfulness Meditation: Conclusion

Many other lectures are available at the MindfulLawStudent's Channel, including on topics such as sleep and exercise.