Your body is involved, too, or it should be. Here's an article about the body's involvement: "Meditation starts with your body" (Shambala SunSpace). Although written from a Buddhist perspective, I think anyone interested in meditation will get something from reading. The sentence I will remember is a quote from Roshi Pat Enkyo O’Hara.
I once heard Roshi Pat Enkyo O’Hara from the Village Zendo in New York say when she was giving meditation instruction, “The first thing we do is start with that part of our minds that we call our body.”
Yes, the part of the mind we call our body. Nice way to see body, don't you think?
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