Ever made a poor decision? Was it because of cognitive flabbiness? Want to achieve high cognitive fitness to improve the quality of decisions—and more easily solve problems and deal with change and stress? In short, want to become the kind of lawyer your firm and clients most value? A recent article in Harvard Business Review includes many tips for improving your cognitive fitness.
We know a lot about exercising our bodies and are learning much about exercising our brains. Roderick Gilkey and Clint Kilts, in their article "Cognitive Fitness," [excerpt and ordering information at that link] describe a 10-point "personal program" for brain exercise. They say:
While there is much to learn about the intricacies of cognitive enhancement, we believe that the following exercises are a good selection.
Their list includes:
Manage by walking about. Leave the executive dining room and drop by the company cafeteria, production floor, or loading docks. This could put you in unfamiliar territory, which is a good thing for broadening your perspective. What’s more, the very act of walking and moving about invigorates your brain. That’s why when you have a mental block on some problem you are solving, getting up and changing your environment can lead to an “aha” moment.
[For more about the relationship between movement and ideas, read this article from The Boston Globe: "Don't just stand there, think."]
Read funny books. Humor promotes insight and enhances our health – even the immune system seems to love a good joke, as it is strengthened by the use of humor and the perspective it offers.
Try new technologies. Playing with that new touch screen and downloading that goofy video from YouTube on your iGadget to display on your megascreen TV activates innumerable brain channels linking your auditory, visual, and tactile networks with your limbic system and your prefrontal cortex. Talking about it and sharing your emotional energy with your friends will extend the activity throughout the brain. Even your brain stem, which keeps you wakeful and engaged, will get a workout.
Exercise, exercise, exercise. Your brain is not an island – it is part of a system that benefi ts from cardiovascular exercise, good diet, and proper sleep habits. One of the most consistently identified defenses against developing Alzheimer’s disease is a good exercise regimen. Very specific beneficial biochemical changes, such as increases in endorphins and cortisol, result from both cardiovascular and strength training. Those benefits literally flow through your blood vessels and reach your muscles, your joints, your bones, and, yes, your brain.
The authors also suggest suggest four interrelated steps "for maintaining an engaged, creative brain." Step 1 is