Click to listen to an excellent interview of Jeff on Achieve Radio in which he talks about rewiring your brain and changing habits. He begins by describing how he lowered his blood sugar using his "mind alone." He talks about self-transparency, the benefits of finding your true self, your animal brain and how to talk back to it, his 4-step method, the 15-minute rule, the toxicity of all-or-none thinking, deceptive brain messages, focusing of attention, the difference between us and animals, the placebo effect, Hebbs Law, the difference between the mind and the brain, and much more.
« Thanks to mediate.com for giving us a series on the Thomas-Kilmann conflict model | Main | Are you involved in half-brained mediations? Let's promote full-brained conflict resolution »
October 21, 2011
Comments
The comments to this entry are closed.
Subscription Link
Search
Alltop Feed - Neuroscience
Alltop
Regarding Guest Bloggers
- Please do not contact me about writing a guest blog post. In the rare instance when I do have guest-written posts, I invite the writers. Thanks very much!
Please Read
- Full Disclosure:Due to a conflict between the Colorado legislature and Amazon, those of us in Colorado are no longer Amazon Associates. The law is being challenged in federal court.
BonP's Recommended Brain Books
- Norman Doidge: The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (James H. Silberman Books)
- Ian H. Robertson: Mind Sculpture: Unlocking Your Brain's Untapped Potential
- Ian Robertson: Opening the Mind's Eye: How Images and Language Teach Us How To See
- Sandra Blakeslee: The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better
- John Medina: Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
- Giacomo Rizzolatti: Mirrors in the brain: How our minds share actions, emotions, and experience
- Jeffrey M. Schwartz: The Mind and the Brain: Neuroplasticity and the Power of Mental Force
- Linda Page: Coaching with the Brain in Mind: Foundations for Practice
- Stephen L. Macknik: Sleights of Mind: What the Neuroscience of Magic Reveals about Our Everyday Deceptions
- Jeffrey M. Schwartz: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- Bonnie Badenoch: The Brain-Savvy Therapist's Workbook
- Richard J. Davidson: The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them
- Daniel Kahneman: Thinking, Fast and Slow
- Michael S. Gazzaniga: Who's in Charge?: Free Will and the Science of the Brain
- Iain McGilchrist: The Master and His Emissary: The Divided Brain and the Making of the Western World
- Elaine Fox: Rainy Brain, Sunny Brain: How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook
- Sally Satel: Brainwashed: The Seductive Appeal of Mindless Neuroscience
- Peter C. Brown: Make It Stick: The Science of Successful Learning
BonP's Recommended Conflict Resolution Books
- Roger Fisher: Beyond Reason: Using Emotions as You Negotiate
- Robert H. Mnookin: Beyond Winning: Negotiating to Create Value in Deals and Disputes
- Jim Camp: Start with NO...The Negotiating Tools that the Pros Don't Want You to Know
- Robert B. Cialdini: Influence: The Psychology of Persuasion (Collins Business Essentials)
- Robert A. Baruch Bush: The Promise of Mediation: The Transformative Approach to Conflict
- Gary Friedman: Challenging Conflict: Mediation Through Understanding
- Stuart Diamond: Getting More: How to Negotiate to Achieve Your Goals in the Real World
- Fredrike Bannink: 1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing (A Norton Professional Book)
- Fredrike Bannink: Handbook of Solution-Focused Conflict Management
- Cinnie Noble: Conflict Management Coaching: The CINERGY(TM) Model
- Tricia Jones: Conflict Coaching: Conflict Management Strategies and Skills for the Individual
- Peter Coleman: The Five Percent: Finding Solutions to Seemingly Impossible Conflicts
BonP's Recommended "Other Topics" Books
- Jerome Kagan: Psychology's Ghosts: The Crisis in the Profession and the Way Back
- Claudia Hammond: Time Warped
- Barry Schwartz: Practical Wisdom
- Derald Wing Sue: A Theory of Multicultural Counseling & Therapy
- Larry A. Samovar: Communication Between Cultures
- Heidi Grant Halvorson: Succeed: How We Can Reach Our Goals
- Ellen J. Langer: Counterclockwise: Mindful Health and the Power of Possibility
- Shauna L. Shapiro: The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions
- Daniel T. Willingham: Why Don't Students Like School: A Cognitive Scientist Answers Questions About How the Mind Works and What It Means for the Classroom
- Todd Kashdan: Curious?: Discover the Missing Ingredient to a Fulfilling Life
- Clinical Handbook of Mindfulness
- Shunryu Suzuki: Zen Mind, Beginner's Mind (Shambhala Library)
- Handbook of Emotion Regulation
- Bonnie Badenoch: Being a Brain-Wise Therapist: A Practical Guide to Interpersonal Neurobiology (Norton Series on Interpersonal Neurobiology)
- Dan Roam: The Back of the Napkin: Solving Problems and Selling Ideas with Pictures
- Elaine Hatfield: Emotional Contagion (Studies in Emotion and Social Interaction)
- Raymond Cohen: Negotiating Across Cultures: International Communication in an Interdependent World
- Glen Fisher: Mindsets: The Role of Culture and Perception in International relations
- Paul B. Pedersen: Culture-Centered Counseling and Interviewing Skills: A Practical Guide
Navigation
Categories
- Acting As If (3)
- Affirmation (1)
- Attention (77)
- Books (98)
- Brain (269)
- Brain Anatomy (67)
- Conflict (86)
- Current Affairs (22)
- Drawing and Images (13)
- Embodied Cognition (13)
- Emotions (58)
- Events (23)
- Improvisation (8)
- In-group/Out-group (7)
- Learning (46)
- Magic (5)
- Mediation (67)
- Meditation (57)
- Memory (9)
- Mental Notes (4)
- Mental Rehearsal (2)
- Mind (55)
- Mindfulness (85)
- Music (24)
- Negotiation (42)
- Neuro-Talk (55)
- Neuroplasticity (35)
- Neuroscience (167)
- Observing Self (15)
- Self-Awareness (42)
- Self-directed Neuroplasticity (40)
- Seminar (11)
- Simplistic Explanation (38)
- Stress (16)
- Web/Tech (8)
- Weblogs (15)
Recent Posts
- May edition of MINDFULNESS RESEARCH MONTHLY now posted
- Newest issue of MINDFULNESS RESEARCH MONTHLY now available
- The billable hour: Damaging to your brain, detrimental to life satisfaction, and destructive to client trust?
- Do you have a conflict habit? A reminder of the role of values in effective conflict resolution
- The role of the conflict professional's self-reflection in effective conflict resolution
- Current edition of MINDFULNESS RESEARCH MONTHLY is now available
- That's not how it happened! Let me tell you the true story
- Newest edition of MINDFULNESS RESEARCH MONTHLY now available
- Are you or your clients remembering that story accurately? Some ways to check
- New edition of MINDFULNESS RESEARCH MONTHLY now available
Panic disorder is included among what mental health professionals call anxiety disorders.
Posted by: physical therapist salary | December 12, 2011 at 01:28 AM
I'm glad to know about this stuff. Now I want to improve myself more especially finding my true self.
Posted by: self help articles | December 12, 2011 at 08:10 PM
Hello. Panic disorders are more common than people think. I leave a link that lists different celebrities with panic disorder: http://www.barcelonapsicologo.net/ansiedad/famosos.html
Pardon my English.
Posted by: Psicologos Barcelona | January 05, 2012 at 03:55 AM