109 years old (and world's oldest blogger) still going strong: How does he do it?

Listen to Bernando LaPollo to learn about his secrets to longevity. In his opinion, diet is very important for a long life. His fare includes fruits (especially blueberries), vegetables, barley soup, nuts, and rice and black beans. Plus something called Superfood. He also exercises daily, and has a strong faith. LaPollo is a delight, as you will see when watching these videos: 1, 2, and 3. (2 and 3 each are the first of three; it is clear how to watch the other two parts at YouTube.)

Image credit: Raw Spirit Festival.