Here's an article I wrote for the February edition of the Denver Bar Association's The Docket. From the article:
Mindfulness, which can be a result of meditation, has many benefits in addition to weathering the storms of feelings and thoughts. A recent article in The Canadian Journal of Psychiatry listed four components of mindfulness: attention regulation, body awareness, emotional regulation, and change in perspective on the self. Although each of those components is neutral in itself, when used wisely and toward positive and wholesome purposes together, they can provide great assistance to lawyers. For example, mindfulness can reduce stress, enhance problem-solving, and improve client service. Not sure how mindful you are? You might begin a self-assessment by taking a look at the questions on the Mindful Attention Awareness Scale (MAAS). The MAAS is available many places on the Internet and can be found with a quick search. Below are a couple of the questions from its set of 15:
Click to read the rest of "A New You: Becoming a Mindful Lawyer."
Note: Click to read another new article on lawyer mindfulness, this one in the new edition of the the ABA Journal.