Q. Your definition of meditation is more flexible than most. Besides sitting and walking meditation, you recommend writing, too. What's the difference between keeping a journal and writing meditation?
A. There's no difference to me. Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind. We live in discursive thinking, and what we want to do is drop below to first thoughts, which is wild mind and true energy.
Photography too can be a portal for that kind of relationship with your mind. Click to read past posts here on photography and mindfulness.