In June, Upaya is offering "ZEN BRAIN - Emotions, Equanimity, and the Embodied Mind" (click to learn more). As preparation for the seminar, three articles are recommended. All of them are downloadable at the seminar Web page:
- "Mental training as a tool in the neuroscientific study of brain and cognitive plasticity"
- "Regulation of the Neural Circuitry of Emotion by Compassion Meditation: Effects of Meditative Expertise"
- "Meditation, Mindfulness, Cognition, and Emotion: Implications for Community-Based Older Adult Programs"
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