I recently listened to the first few CDs of the recorded version of Spark: The Revolutionary New Science of Exercise and the Brain. The author Dr. John Ratey very convincingly and strongly asserts that exercise is necessary for our brain's sharpest and optimal performance, including for abilities such as memory and learning. Exercise also reduces stress. So is there a lawyer alive who is not exercising? If so, and that lawyer happens to be you, get moving — if not for you than for your clients. Sharp, unstressed lawyers give the best client service.
Sometimes creating a new habit is easier when you get out of your day-to-day surroundings filled with day-to-day ruts. To create an exercise habit, how about a trip to a spa? Fortunately the directory compiled by SpaFinder is now available online, and at no cost. Click to browse for the spa that suits you.