In this short podcast resulting from the recent North American NeuroLeadership Summit, Dr. Kevin Ochsner talks about emotion regulation. Listen to "Stay Cool Under Pressure." He describes five strategies I blogged about a while back at Brains on Purpose™. Ochsner also gives some wise advice about staying calm during these somewhat challenging times, and about moving towards goals.
Read here Ochsner's post The Science of Managing Fears.
The podcast and the post hold some helpful information for lawyers (and anyone else) under stress. Both are brief and succinct; take a few minutes to absorb his counsel.
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