Click to listen to an excellent interview of Jeff on Achieve Radio in which he talks about rewiring your brain and changing habits. He begins by describing how he lowered his blood sugar using his "mind alone." He talks about self-transparency, the benefits of finding your true self, your animal brain and how to talk back to it, his 4-step method, the 15-minute rule, the toxicity of all-or-none thinking, deceptive brain messages, focusing of attention, the difference between us and animals, the placebo effect, Hebbs Law, the difference between the mind and the brain, and much more.
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October 21, 2011
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Regarding Guest Bloggers
- Please do not contact me about writing a guest blog post. In the rare instance when I do have guest-written posts, I invite the writers. Thanks very much!
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BonP's Recommended Brain Books
- Norman Doidge: The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (James H. Silberman Books)
- Jeffrey M. Schwartz: Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
- Ian H. Robertson: Mind Sculpture: Unlocking Your Brain's Untapped Potential
- Ian Robertson: Opening the Mind's Eye: How Images and Language Teach Us How To See
- Mario Beauregard: The Spiritual Brain: A Neuroscientist's Case for the Existence of the Soul
- Sandra Blakeslee: The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better
- John Medina: Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
- Giacomo Rizzolatti: Mirrors in the brain: How our minds share actions, emotions, and experience
- Gregory Berns: Iconoclast: A Neuroscientist Reveals How to Think Differently
- Jeffrey M. Schwartz: The Mind and the Brain: Neuroplasticity and the Power of Mental Force
- Winifred Gallagher: Rapt: Attention and the Focused Life
- Linda Page: Coaching with the Brain in Mind: Foundations for Practice
- Stephen L. Macknik: Sleights of Mind: What the Neuroscience of Magic Reveals about Our Everyday Deceptions
- Jeffrey M. Schwartz: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- Bonnie Badenoch: The Brain-Savvy Therapist's Workbook
- Anette Prehn: Play Your Brain : Adopt a Musical Mindset and Change your Life and Career
BonP's Recommended Conflict Resolution Books
- Roger Fisher: Beyond Reason: Using Emotions as You Negotiate
- Robert H. Mnookin: Beyond Winning: Negotiating to Create Value in Deals and Disputes
- Jim Camp: Start with NO...The Negotiating Tools that the Pros Don't Want You to Know
- Robert B. Cialdini: Influence: The Psychology of Persuasion (Collins Business Essentials)
- Robert A. Baruch Bush: The Promise of Mediation: The Transformative Approach to Conflict
- Roger Fisher: Getting to Yes: Negotiating Agreement Without Giving In
- David A. Lax: 3-d Negotiation: Powerful Tools to Change the Game in Your Most Important Deals
- Deepak Malhotra: Negotiation Genius: How to Overcome Obstacles and Achieve Brilliant Results at the Bargaining Table and Beyond
- Gary Friedman: Challenging Conflict: Mediation Through Understanding
- Stuart Diamond: Getting More: How to Negotiate to Achieve Your Goals in the Real World
BonP's Recommended "Other Topics" Books
- Heidi Grant Halvorson: Succeed: How We Can Reach Our Goals
- Ellen J. Langer: Counterclockwise: Mindful Health and the Power of Possibility
- Shauna L. Shapiro: The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions
- Daniel T. Willingham: Why Don't Students Like School: A Cognitive Scientist Answers Questions About How the Mind Works and What It Means for the Classroom
- Jonah Lehrer: How We Decide
- Todd Kashdan: Curious?: Discover the Missing Ingredient to a Fulfilling Life
- Clinical Handbook of Mindfulness
- Anne Miller: Metaphorically Selling
- Shunryu Suzuki: Zen Mind, Beginner's Mind (Shambhala Library)
- Handbook of Emotion Regulation
- Bonnie Badenoch: Being a Brain-Wise Therapist: A Practical Guide to Interpersonal Neurobiology (Norton Series on Interpersonal Neurobiology)
- Dan Roam: The Back of the Napkin: Solving Problems and Selling Ideas with Pictures
- Elaine Hatfield: Emotional Contagion (Studies in Emotion and Social Interaction)
- Raymond Cohen: Negotiating Across Cultures: International Communication in an Interdependent World
- Glen Fisher: Mindsets: The Role of Culture and Perception in International relations
- Paul B. Pedersen: Culture-Centered Counseling and Interviewing Skills: A Practical Guide
- Larry A. Samovar: Communication Between Cultures (Wadsworth Series in Communication Studies)
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- Online course on the neuroscience of reframing & how to improve your reframing skills
- Good review of the tome MASTER AND HIS EMISSARY, an antidote to left-brain, right-brain mythology
- Valentine's Day news: Love is more than just chemicals in the brain--P.S. So is conflict
- Wah, wah, wah: Excellent example of why people don't listen, even if you have good information
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- Lecture on metaphor and embodied cognition
Panic disorder is included among what mental health professionals call anxiety disorders.
Posted by: physical therapist salary | December 12, 2011 at 01:28 AM
I'm glad to know about this stuff. Now I want to improve myself more especially finding my true self.
Posted by: self help articles | December 12, 2011 at 08:10 PM
Hello. Panic disorders are more common than people think. I leave a link that lists different celebrities with panic disorder: http://www.barcelonapsicologo.net/ansiedad/famosos.html
Pardon my English.
Posted by: Psicologos Barcelona | January 05, 2012 at 03:55 AM