Click to listen to an excellent interview [link is also below] in which Dr. Jeff Schwartz talks with Michael Ray Dresser about the new book You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, and the many problems with thinking your brain controls who you are, what you think, and how you act.
Jeff says, "The brain can control your entire life if you let it." He then talks about why you would not want your brain to be in control, how to make sure you are not living a rat-like, habit-driven life, and the benefits of living life in a conscious, discerning, and mindful way.
The interviewer is very skilled and knowledgeable, and Jeff is articulate, passionate, and clear. Highly recommended!
Dr. Jeffrey Schwartz-6-30-2011-Track 1
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