UCLA psychiatrists Rebecca Gladding and Jeffrey Schwartz have written You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Description of the book from Gladding's Web site:
I am excited to announce that my new book, co-written with Dr. Jeffrey M. Schwartz, author of Brain Lock and The Mind and the Brain, will be released by Avery/Penguin in June 2011. It is called You Are Not Your Brain and focuses on helping people use our Four Step method to deal with anxiety, depression, overeating, overthinking/overanalyzing, as well as find new, lasting ways to change habits that are unhelpful to them, such as using alcohol, substances or unhealthy behaviors to alleviate stress or deal with unsettling feelings and experiences.
Here's how the book is described: In You Are Not Your Brain, two leading UCLA psychiatrists discuss cutting-edge research that explains why your brain deceives you and how you can make your brain work for, rather than against, you. Using their clinically proven Four Step method that increases awareness of deceptive brain messages, you will learn how to access and bolster - most often without medications - the loving, smart inner guide within you to prevent your deceiving brain from taking control of your life.
Jeff will be talking about how his four steps apply to conflict resolution at this event.
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